Massage & Stress-Reduction

Massage is a treatment that works with the skin, muscles, tendons and ligaments to help promote whole body wellness.  It can be beneficial as a stand-alone treatment or in conjunction with other integrative health services to achieve optimal health and wellness.

BENEFITS OF MASSAGE CAN INCLUDE:

• • Reduced stress
  • Reduces pain
  • Faster recovery from injury
  • Lowers heart rate and blood pressure
  • Improved immune function
  • Improved circulation, energy, and alterness
  • Relief from:
    • Anxiety
    • Headaches
    • Fibromyalgia
    • Insomnia related to stress
    • Joint and nerve pain